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NUTS ABOUT BERRIES

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
442 Calories
11.6g Protein
51.2g Carbs
25.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7g 25%
Total Sugars 37.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 8.4mg 47%
Potassium 521mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 51.2g 58%
Fat 25.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 8.4 MG 47%
Potassium, K 521 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EMERALD, CASHEWS, SALT & PEPPER 571 17.9g 28.6g 46.4g DARK CHOCOLATE CHIA SEEDS SUPERFOOD SNACK, DARK CHOCOLATE 567 6.7g 53.3g 36.7g NW DELIGHTS, CASCADE TRAIL MIX 446 7.1g 57.1g 21.4g AMPORT FOODS, ROASTED & SALTED PEPITAS 567 30g 13.3g 50g GOOD SENSE, PINENUTS 633 13.3g 30g 50g SMART SENSE, CHOCOLATEY NUT TRAIL MIX 467 13.3g 50g 30g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (47% DV).

About NUTS ABOUT BERRIES

NUTS ABOUT BERRIES is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 51.2g of carbohydrates, and 25.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, BING CHERRIES, RAW PUMPKIN SEEDS, CANE SUGAR, SUNFLOWER OIL.

Dietary Information

NUTS ABOUT BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS ABOUT BERRIES include Iron, Fe (47% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, NUTS ABOUT BERRIES gets 11% of its calories from protein, 46% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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