NUTS ABOUT BERRIES vs EMERALD
Nutrition comparison per 100 g serving
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NUTS ABOUT BERRIES wins in 6 out of 11 nutrient categories
NUTS ABOUT BERRIES: 6
vs
EMERALD: 3
(2 ties)
Overview
| Nutrient | NUTS ABOUT BERRIES | EMERALD | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 51.2 g | 28.6 g | |
| Fat | 25.6 g | 46.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS ABOUT BERRIES | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS ABOUT BERRIES | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 71 MG | |
| Iron, Fe | 8.4 MG | 6.4 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |