NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About NUTS
NUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, WALNUTS, PECANS, CRANBERRIES (CRANBERRIES, SUGAR), RAW HONEY, ORGANIC PUMPKIN SEEDS, ROASTED ALMOND OIL*, ORGANIC UNSWEETENED SHREDDED COCONUT, SEA SALT.
Dietary Information
NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, NUTS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTS
See how NUTS compares to other foods in terms of nutrition:
- NUTS vs SALTED ALMONDS
- NUTS vs ORIGINAL PRETZEL CHIPS, ORIGINAL
- NUTS vs HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY
- NUTS vs SEA SALT & PEPPER ROASTED PISTACHIOS, SEA SALT & PEPPER
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