NUTS vs SALTED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NUTS: 4 vs SALTED ALMONDS: 4 (2 ties)

Overview

Nutrient	NUTS	SALTED ALMONDS	Winner
Calories	571 cal	643 cal
Protein	17.9 g	21.4 g
Carbs	32.1 g	17.9 g
Fat	42.9 g	53.6 g
Fiber	25 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS	SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS	SALTED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	7.7 MG	3.9 MG
Sodium, Na	54 MG	339 MG

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