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NUTRITION SHAKE

Milk Fair Oaks Farms Brands, Inc. Branded
71 Calories
6.3g Protein
7.1g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 58mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 6.3g 13%
Vitamin D 83mcg 415%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 41%
Carbs 7.1g 46%
Fat 2.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.5 MG 19%
Riboflavin 0.1 MG 11%
Vitamin B-12 0.5 UG 21%
Vitamin K (phylloquinone) 11.7 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Phosphorus, P 125 MG 10%
Potassium, K 129 MG 3%
Sodium, Na 58 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
1% LIGHT LOW FAT MILK 42 3.3g 5g 1.0g 2% REDUCED FAT MILK 54 4.2g 5.4g 2.1g FAT FREE MILK 38 3.8g 5g 0g SKIM MILK 38 3.3g 5.4g 0g 1% LOWFAT MILK 54 4.2g 6.7g 1.0g HORCHATA NON-DAIRY RICE BEVERAGE, STRAWBERRY 58 0.4g 10.4g 1.7g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Vitamin B-12 (21% DV).

About NUTRITION SHAKE

NUTRITION SHAKE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 7.1g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

FILTERED REDUCED FAT GRADE A MILK, HONEY, STRAWBERRY PUREE, OAT FLOUR, FRUCTOOLIGOSACCHARIDES, MONK JUICE CONCENTRATE, STEVIA LEAF EXTRACT, NATURAL FLAVORS, PECTIN, GELLAN GUM, RED BEET JUICE CONCENTRATE, SODIUM POLYPHOSPHATE, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN K (MENAQUINONE), VITAMIN C (ASCORBIC ACID), VITAMIN E (TOCOPHEROLS), VITAMIN D3.

Dietary Information

NUTRITION SHAKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION SHAKE include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, NUTRITION SHAKE gets 35% of its calories from protein, 40% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Milk

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