NUTRITION SHAKE vs FAT FREE MILK

Nutrition comparison per 100 g serving

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NUTRITION SHAKE wins in 10 out of 15 nutrient categories

NUTRITION SHAKE: 10 vs FAT FREE MILK: 3 (2 ties)

Overview

Nutrient	NUTRITION SHAKE	FAT FREE MILK	Winner
Calories	71 cal	38 cal
Protein	6.3 g	3.8 g
Carbs	7.1 g	5 g
Fat	2.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITION SHAKE	FAT FREE MILK
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	17.5 MG	1 MG
Vitamin K (phylloquinone)	11.7 UG	0 UG

Mineral	NUTRITION SHAKE	FAT FREE MILK	Winner
Calcium, Ca	167 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	125 MG	0 MG
Potassium, K	129 MG	0 MG
Sodium, Na	58 MG	50 MG

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