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NUTCRACKER, DRY ROASTED SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks International Nut Corporation Branded
571 Calories
25g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 14.3 MG 89%
Pantothenic acid 1.4 MG 29%
Vitamin B-6 0.3 MG 17%
Folate, total 143 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 643 MG 14%
Sodium, Na 607 MG 26%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GO LITE!, POPCORN, HIMALAYAN SALT 464 10.7g 67.9g 17.9g CRANBERRY ALMOND CASHEW TRAIL MIX ALMONDS & CASHEWS 481 11.5g 46.2g 32.7g DARK CHOCOLATE HEMP SEEDS SUPERFOOD SNACK 542 8.3g 58.3g 29.2g ALMOND COCONUT TREAT 633 6.7g 43.3g 50g GEHEN, POPCORNERS, POPPED CORN KETTLE CHIPS 429 7.1g 75g 12.5g RICKLAND ORCHARDS, GREE, GREEK YOGURT COATED ALMONDS 525 10g 50g 37.5g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Zinc, Zn (29% DV).

About NUTCRACKER, DRY ROASTED SALTED PEANUTS

NUTCRACKER, DRY ROASTED SALTED PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SALT, CORNSTARCH, PAPRIKA.

Dietary Information

NUTCRACKER, DRY ROASTED SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTCRACKER, DRY ROASTED SALTED PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Folate, total (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NUTCRACKER, DRY ROASTED SALTED PEANUTS gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUTCRACKER, DRY ROASTED SALTED PEANUTS

See how NUTCRACKER, DRY ROASTED SALTED PEANUTS compares to other foods in terms of nutrition:

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