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NUT & SEED CRUNCH BAR

Snack, Energy & Granola Bars 180? Branded
516 Calories
16.1g Protein
38.7g Carbs
38.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 38.7g 50%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 38.7g 14%
Dietary Fiber 6.5g 23%
Total Sugars 19.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 17%
Carbs 38.7g 41%
Fat 38.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 4.7 MG 26%
Sodium, Na 97 MG 4%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW 450 10g 47.5g 30g STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD 511 22.2g 33.3g 35.6g BLUEBERRY FRUIT & GRAIN LOW FAT CEREAL BARS, BLUEBERRY 357 3.6g 71.4g 7.1g DARK CHOCOLATE ALMOND & COCONUT BARS, DARK CHOCOLATE ALMOND & COCONUT 475 7.5g 55g 30g RASPBERRY CHIA BREAKFAST BARS, RASPBERRY CHIA 440 6g 66g 16g DARK CHOCOLATE ALMOND MINT BAR, DARK CHOCOLATE ALMOND MINT 500 12.5g 42.5g 37.5g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About NUT & SEED CRUNCH BAR

NUT & SEED CRUNCH BAR is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 38.7g of carbohydrates, and 38.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS, PISTACHIOS), BROWN RICE SYRUP, SUGAR, BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL), PALM OIL, POMEGRANATE POWDER, PUFFED WHOLE GRAIN BROWN RICE, NATURAL FLAVOR, SEA SALT, GUAR GUM.

Dietary Information

NUT & SEED CRUNCH BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT & SEED CRUNCH BAR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 516 calories per 100 grams, NUT & SEED CRUNCH BAR gets 13% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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