NUT & SEED CRUNCH BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 9 out of 15 nutrient categories
NUT & SEED CRUNCH BAR: 4
vs
FRUIT & NUT BARS: 9
(2 ties)
Overview
| Nutrient | NUT & SEED CRUNCH BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 516 cal | 450 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 38.7 g | 47.5 g | |
| Fat | 38.7 g | 30 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCH BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5 MG |
Minerals
| Mineral | NUT & SEED CRUNCH BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 120 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 162 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 298 MG | |
| Sodium, Na | 97 MG | 50 MG |