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NUT MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks PREMIUM Branded
536 Calories
12.5g Protein
44.6g Carbs
33.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 33.9g 44%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 44.6g 16%
Dietary Fiber 7.1g 25%
Total Sugars 30.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 44.6g 49%
Fat 33.9g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED CASHEW HALVES & PIECES 571 17.9g 28.6g 46.4g MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS AND PECANS, SEA SALT 607 21.4g 17.9g 53.6g SMOKED FLAVORED ALMONDS, SMOKED 0 0g 0g 0g DRY ROASTED & SALTED PISTACHIOS IN SHELL 567 20g 26.7g 46.7g SHELLED RAW KERNEL SUNFLOWER SEEDS 600 20g 20g 50g SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE 467 13.3g 50g 26.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT MIX, CRANBERRY

NUT MIX, CRANBERRY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 44.6g of carbohydrates, and 33.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY SEED OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL, SALT), PEANUTS (PEANUTS, PEANUT OIL, SALT), PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, PEANUT OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT), WALNUTS.

Dietary Information

NUT MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, NUT MIX, CRANBERRY gets 9% of its calories from protein, 33% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT MIX, CRANBERRY

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