NUT MIX vs LIGHTLY SALTED CASHEW HALVES & PIECES

Nutrition comparison per 100 g serving

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NUT MIX wins in 6 out of 10 nutrient categories

NUT MIX: 6 vs LIGHTLY SALTED CASHEW HALVES & PIECES: 3 (1 ties)

Overview

Nutrient	NUT MIX	LIGHTLY SALTED CASHEW HALVES & PIECES	Winner
Calories	536 cal	571 cal
Protein	12.5 g	17.9 g
Carbs	44.6 g	28.6 g
Fat	33.9 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	NUT MIX	LIGHTLY SALTED CASHEW HALVES & PIECES
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.5 MG	6.1 MG
Potassium, K	393 MG	0 MG
Sodium, Na	188 MG	161 MG

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