NUT & GRANOLA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NUT & GRANOLA MIX
NUT & GRANOLA MIX is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 65.9g of carbohydrates, and 16.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE), ARTIFICIAL COLOR, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR), RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), APPLE CINNAMON GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, CANOLA OIL, SALT, NATURAL & ARTIFICIAL FLAVORS, CINNAMON, SOY LECITHIN [AN EMULSIFIER], CITRIC ACID), DRIED APPLE PIECES (APPLES, SODIUM SULFATE {A PRESERVATIVE}, DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.
Dietary Information
NUT & GRANOLA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 424 calories per 100 grams, NUT & GRANOLA MIX gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT & GRANOLA MIX
See how NUT & GRANOLA MIX compares to other foods in terms of nutrition:
- NUT & GRANOLA MIX vs WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS
- NUT & GRANOLA MIX vs HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT
- NUT & GRANOLA MIX vs SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX
- NUT & GRANOLA MIX vs HONEY NUT PROTEIN MIX, HONEY NUT
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