Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NUT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks GOLDEN VALU Branded
500 Calories
11.9g Protein
54.8g Carbs
31.0g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 167mg 7%
Total Carbohydrate 54.8g 20%
Dietary Fiber 9.5g 34%
Total Sugars 40.5g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.4mg 13%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.9g 12%
Carbs 54.8g 56%
Fat 31.0g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.4 MG 13%
Potassium, K 450 MG 10%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AG STANDARD, SMOKED ALMONDS, RANCH SPICE 604 21.4g 28.6g 50g TRUFFLE SEA SALT MINI POPCORN 0 0g 0g 0g WILD DUTCHMAN, SUNFLOWER SEEDS 283 11.7g 10g 25g POP DADDY, RUBY RED POPCORN, REAL WHITE CHEDDAR CHEESE 500 10.7g 60.7g 25g RUBY RED POPCORN, ORIGINAL, ORIGINAL 500 10.7g 57.1g 28.6g POP! GOURMET, POPCORN, CHOCOLATE PEPPERMINT 467 3.3g 66.7g 23.3g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About NUT CRUNCH

NUT CRUNCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 54.8g of carbohydrates, and 31.0g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, EGG WHITES, BUTTER (PASTEURIZED CREAM, SALT), LEMON OIL, SALT.

Dietary Information

NUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, NUT CRUNCH gets 10% of its calories from protein, 44% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT CRUNCH

See how NUT CRUNCH compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NUT CRUNCH
Hi! Ask me anything about NUT CRUNCH — nutrition, recipes, health benefits, or meal ideas.