NUT CRUNCH vs WILD DUTCHMAN

Nutrition comparison per 100 g serving

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NUT CRUNCH wins in 5 out of 11 nutrient categories

NUT CRUNCH: 5 vs WILD DUTCHMAN: 4 (2 ties)

Overview

Nutrient	NUT CRUNCH	WILD DUTCHMAN	Winner
Calories	500 cal	283 cal
Protein	11.9 g	11.7 g
Carbs	54.8 g	10 g
Fat	31.0 g	25 g
Fiber	9.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NUT CRUNCH	WILD DUTCHMAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT CRUNCH	WILD DUTCHMAN
Calcium, Ca	145 MG	67 MG
Iron, Fe	2.4 MG	3 MG
Potassium, K	450 MG	0 MG
Sodium, Na	167 MG	92 MG

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