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NUT CLUSTERS, CASHEW & ALMOND

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
571 Calories
21.4g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.6mg 20%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 35.7g 37%
Fat 39.3g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 446 MG 9%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S EATS, SLICED ALMONDS 571 21.4g 21.4g 50g NATURE'S EATS, SIMPLY GO RAW NUT MIX 607 17.9g 21.4g 53.6g NATURE'S EATS, PECAN HALVES 714 10.7g 14.3g 71.4g NATURE'S EATS, PECAN PIECES 714 10.7g 14.3g 71.4g BEST FRUITS & NUTS, CRANBERRY NUT MIX 438 9.4g 46.9g 25g BEST FRUITS & NUTS, MOUNTAIN MIX 469 15.6g 37.5g 31.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NUT CLUSTERS, CASHEW & ALMOND

NUT CLUSTERS, CASHEW & ALMOND is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, CANE SUGAR, PUMPKIN SEED KERNELS, RICE SYRUP, SEA SALT.

Dietary Information

NUT CLUSTERS, CASHEW & ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT CLUSTERS, CASHEW & ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NUT CLUSTERS, CASHEW & ALMOND gets 15% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT CLUSTERS, CASHEW & ALMOND

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