NUT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About NUT CLUSTERS
NUT CLUSTERS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, RICE MALT SYRUP, SUGAR, SESAME SEEDS, AND SEA SALT.
Dietary Information
Notable micronutrients in NUT CLUSTERS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, NUT CLUSTERS gets 8% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT CLUSTERS
See how NUT CLUSTERS compares to other foods in terms of nutrition:
- NUT CLUSTERS vs HIT THE TRAIL MIX
- NUT CLUSTERS vs ORGANIC YELLOW POPCORN
- NUT CLUSTERS vs SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS
- NUT CLUSTERS vs CRANBERRY HARVEST MIX
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