NUT CLUSTERS vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 5 out of 11 nutrient categories
NUT CLUSTERS: 5
vs
ORGANIC YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | NUT CLUSTERS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 378 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 42.9 g | 77.8 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 3.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTERS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 446 MG | 300 MG | |
| Sodium, Na | 107 MG | 0 MG |