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NOURISH BARS, CRANBERRY ALMOND

Snack, Energy & Granola Bars The Kellogg Company Branded
378 Calories
17.8g Protein
51.1g Carbs
13.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 300mg 13%
Total Carbohydrate 51.1g 19%
Dietary Fiber 11.1g 40%
Total Sugars 24.4g
Protein 17.8g 36%
Vitamin D 222mcg 1110%
Calcium 556mg 43%
Iron 12mg 67%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 22%
Carbs 51.1g 62%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%
Thiamin 0 MG 0%
Riboflavin 1.5 MG 116%
Niacin 17.8 MG 111%
Vitamin B-6 3.6 MG 209%
Vitamin B-12 10.7 UG 445%
Vitamin K (phylloquinone) 17.8 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 12 MG 67%
Potassium, K 222 MG 5%
Sodium, Na 300 MG 13%
Zinc, Zn 11.7 MG 106%

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Zinc, Zn (106% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About NOURISH BARS, CRANBERRY ALMOND

NOURISH BARS, CRANBERRY ALMOND is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 51.1g of carbohydrates, and 13.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN QUINOA), DRIED INVERT CANE SYRUP, ROASTED ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), TOASTED SOY PIECES, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, PEAR PUREE CONCENTRATE, BROWN RICE SYRUP, CRACKED FLAXSEED, VEGETABLE OIL (PALM AND CANOLA), CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, COCONUT, SEA SALT, CITRIC ACID, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN E (A-TOCOPHERYL ACETATE), NIACINAMIDE, NATURAL FLAVOR, ZINC OXIDE, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS, ORANGE OIL, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN K1, VITAMIN B12, VITAMIN B1 (THIAMIN MONONITRATE).

Dietary Information

NOURISH BARS, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NOURISH BARS, CRANBERRY ALMOND include Vitamin B-12 (445% DV) , Vitamin B-6 (209% DV) , Riboflavin (116% DV) , Niacin (111% DV) , and Zinc, Zn (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, NOURISH BARS, CRANBERRY ALMOND gets 19% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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