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NONFAT YOGURT & CHIA SEEDS

Yogurt Stonyfield Farm Inc Branded
87 Calories
8g Protein
12.7g Carbs
0.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0.7g 3%
Total Sugars 11.3g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 37%
Carbs 12.7g 59%
Fat 0.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 127 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS 93 9.3g 14g 0.7g GREEK NONFAT YOGURT 100 9.3g 12.7g 1.3g CULTURED DAIRY BLEND 40 5.3g 2.7g 0.9g STRAINED PLAIN LOWFAT GREEK YOGURT 75 9.7g 4.4g 2.0g GREEK YOGURT PARFAIT WITH APPLE 116 6.6g 19.1g 1.7g GREEK YOGURT PARFAIT WITH MANGO 120 7.1g 19.1g 1.9g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About NONFAT YOGURT & CHIA SEEDS

NONFAT YOGURT & CHIA SEEDS is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 12.7g of carbohydrates, and 0.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), BLOOD ORANGE CHIA PREPARATION (ORGANIC SUGAR, ORGANIC BLOOD ORANGE JUICE, ORGANIC CHIA SEEDS, FRUIT AND VEGETABLE JUICE CONCENTRATE [FOR COLOR], NATURAL FLAVOR, PECTIN, ORGANIC CAROB BEAN GUM), LIVE ACTIVE CULTURES (S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI).

Dietary Information

NONFAT YOGURT & CHIA SEEDS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, NONFAT YOGURT & CHIA SEEDS gets 37% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT YOGURT & CHIA SEEDS

See how NONFAT YOGURT & CHIA SEEDS compares to other foods in terms of nutrition:

More in Yogurt

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