GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 12.7g of carbohydrates, and 1.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
MARSHMALLOW FLAVORED NONFAT YOGURT: CULTURED ULTRAFILTERED NONFAT MILK, CHICORY ROOT EXTRACT (INULIN), SUGAR, CULTURED SKIM MILK, NATURAL FLAVOR, REBAUDIOSIDE A**, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. S'MORES MIXTURE: GRAHAM CRUMBLES (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OILS, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), BUTTERMILK POWDER, SALT, NATURAL FLAVORS.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GREEK NONFAT YOGURT gets 37% of its calories from protein, 51% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK NONFAT YOGURT
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- GREEK NONFAT YOGURT vs UNSWEETENED ORIGINAL ALMONDMILK YOGURT, UNSWEETENED ORIGINAL
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