NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 9.7g of carbohydrates, and 0g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK AND NONFAT MILK SOLIDS, WHEY PROTEIN CONCENTRATE, WHEY, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, PECTIN, SUCRALOSE, ACESULFAME POTASSIUM, SUGAR, RED 40 AND BLUE 1.
Dietary Information
NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, NONFAT YOGURT gets 37% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT YOGURT
See how NONFAT YOGURT compares to other foods in terms of nutrition:
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- NONFAT YOGURT vs NONFAT STRAINED GREEK 100 YOGURT
- NONFAT YOGURT vs NONFAT GREEK STRAINED YOGURT
- NONFAT YOGURT vs YOGURT PARFAIT
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