NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Riboflavin | 0.3 MG | 20% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Riboflavin (20% DV).
About NONFAT YOGURT
NONFAT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 8.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK (TO MAINTAIN FRESHNESS), PECTIN, CALCIUM CHLORIDE.
Dietary Information
NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NONFAT YOGURT include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, NONFAT YOGURT gets 40% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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