NONFAT STRAINED GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT STRAINED GREEK YOGURT
NONFAT STRAINED GREEK YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED NON FAT MILK, HONEY BASE (WATER, SUGAR, HONEY, LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, CALCIUM CITRATE, CITRIC ACID) AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI, L. RHAMNOSUS, L. LACTIS).
Dietary Information
NONFAT STRAINED GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, NONFAT STRAINED GREEK YOGURT gets 43% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT STRAINED GREEK YOGURT
See how NONFAT STRAINED GREEK YOGURT compares to other foods in terms of nutrition:
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- NONFAT STRAINED GREEK YOGURT vs TILLAMOOK, LOWFAT YOGURT, POMEGRANATE BLACKBERRY
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