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NO SALT ADDED WILD SARDINES IN WATER

Canned Seafood Wild Planet Foods, Inc. Branded
165 Calories
21.2g Protein
0g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 82mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 329mcg 1645%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 69%
Carbs 0g 0%
Fat 9.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Potassium, K 124 MG 3%
Sodium, Na 82 MG 4%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINE WITH CHIPOTLE 140 17g 0g 8g SARDINES IN TOMATO SAUCE WITH CHILI 140 17g 0g 8g SKINLESS & BONELESS SARDINES IN WATER 174 21.7g 0g 8.7g CLAM JUICE 2 0.4g 0g 0g MILDLY SPICED FANCY WHOLE SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED WITH RED CHILI PEPPER 246 20g 3.1g 16.9g PREMIUM SELECT CHUB MACKEREL 143 14.3g 1.8g 8.9g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About NO SALT ADDED WILD SARDINES IN WATER

NO SALT ADDED WILD SARDINES IN WATER is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), WATER.

Dietary Information

NO SALT ADDED WILD SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, NO SALT ADDED WILD SARDINES IN WATER gets 51% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NO SALT ADDED WILD SARDINES IN WATER

See how NO SALT ADDED WILD SARDINES IN WATER compares to other foods in terms of nutrition:

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