NINE GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About NINE GRAIN SALAD
NINE GRAIN SALAD is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 47.1g of carbohydrates, and 7.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
RED WHEATBERRIES (100% RED WINTER BERRIES), WILD RICE (100% WILD RICE), BULGUR WHAET, CELERY, RICE VINEGAR (RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY), BROWN RICE (LONG GRAIN BROWN RICE), PEARLED BARLEY, RED QUINOA, BASMATI RICE, LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), POMACE OILVE OIL, RED ONION, CARROTS, OATMEAL (100% NATURAL ROLLED OATS), KALE, SUGAR, SESAME SEEDS, GARLIC (GARLIC, WATER, SOY OIL, PHOSPHARIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, BLACK PEPPER.
Dietary Information
NINE GRAIN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, NINE GRAIN SALAD gets 9% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NINE GRAIN SALAD
See how NINE GRAIN SALAD compares to other foods in terms of nutrition:
- NINE GRAIN SALAD vs TEXAS CAVIAR SALAD
- NINE GRAIN SALAD vs ALL NATURAL WHITE CABBAGE & BABY BEET SALAD
- NINE GRAIN SALAD vs WHOLE FOODS MARKET, TUNA SALAD, CRANBERRY & FUJI APPLE, CRANBERRY & FUJI APPLE
- NINE GRAIN SALAD vs WHOLE FOODS MARKET, QUINOA, LEMON CRANBERRY, LEMON CRANBERRY
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.