Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NINE GRAIN PREMIUM BREAD

Breads & Buns United States Bakery Branded
205 Calories
9.1g Protein
45.5g Carbs
2.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 45.5g 17%
Dietary Fiber 9.1g 33%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 16%
Carbs 45.5g 80%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 173 MG 4%
Sodium, Na 318 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEEDED HAMBURGER BUNS 302 9.4g 52.8g 5.7g TRADITIONAL SOURDOUGH BREAD 243 8.1g 54.1g 1.4g WHEAT BREAD 258 9.7g 48.4g 3.2g HAMBURGER CLASSIC BUNS 280 8g 52g 3g LARGE KAISER ROLLS 323 9.7g 54.8g 6.5g 100% WHOLE GRAIN SWEET BREAD 250 3.6g 46.4g 5.4g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About NINE GRAIN PREMIUM BREAD

NINE GRAIN PREMIUM BREAD is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 2.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SUGAR, YEAST, CELLULOSE, WHEAT STARCH, GRAIN AND SEED BLEND (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, DISTILLED VINEGAR, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES.

Dietary Information

NINE GRAIN PREMIUM BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 205 calories per 100 grams, NINE GRAIN PREMIUM BREAD gets 18% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NINE GRAIN PREMIUM BREAD

See how NINE GRAIN PREMIUM BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about NINE GRAIN PREMIUM BREAD
Hi! Ask me anything about NINE GRAIN PREMIUM BREAD — nutrition, recipes, health benefits, or meal ideas.