NINE GRAIN PREMIUM BREAD vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 6 out of 13 nutrient categories

NINE GRAIN PREMIUM BREAD: 5 vs SEEDED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	NINE GRAIN PREMIUM BREAD	SEEDED HAMBURGER BUNS	Winner
Calories	205 cal	302 cal
Protein	9.1 g	9.4 g
Carbs	45.5 g	52.8 g
Fat	2.3 g	5.7 g
Fiber	9.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	NINE GRAIN PREMIUM BREAD	SEEDED HAMBURGER BUNS
Calcium, Ca	50 MG	170 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	173 MG	85 MG
Sodium, Na	318 MG	528 MG

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