NINE GRAIN PREMIUM BREAD vs HAMBURGER CLASSIC BUNS

Nutrition comparison per 100 g serving

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NINE GRAIN PREMIUM BREAD wins in 6 out of 13 nutrient categories

NINE GRAIN PREMIUM BREAD: 6 vs HAMBURGER CLASSIC BUNS: 5 (2 ties)

Overview

Nutrient	NINE GRAIN PREMIUM BREAD	HAMBURGER CLASSIC BUNS	Winner
Calories	205 cal	280 cal
Protein	9.1 g	8 g
Carbs	45.5 g	52 g
Fat	2.3 g	3 g
Fiber	9.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER CLASSIC BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	NINE GRAIN PREMIUM BREAD	HAMBURGER CLASSIC BUNS
Calcium, Ca	50 MG	90 MG
Iron, Fe	0 MG	3 MG
Potassium, K	173 MG	80 MG
Sodium, Na	318 MG	460 MG

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