NICOISE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About NICOISE TUNA
NICOISE TUNA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 5.3g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
MIXED GREENS, POTATO, ITALIAN DRESSING (RED WINE VINEGAR), CANOLA OIL, YELLOW MUSTARD, RED ONION, LEMON JUICE, HONEY, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], SALT, GARLIC, BLACK PEPPER, BASIL, OREGANO), TUNA (TUNA, WATER, SALT), TOMATO, GREEN BEANS, HARD BOILED EGG, KALAMATA OLIVES.
Calorie Breakdown
At 109 calories per 100 grams, NICOISE TUNA gets 19% of its calories from protein, 19% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NICOISE TUNA
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