NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About NAVY BEANS
NAVY BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 16.9g of carbohydrates, and 1.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WHITE NAVY BEANS, WATER, COTTONSEED OIL, ONIONS, RED PEPPER, GREEN ONION.
Dietary Information
NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, NAVY BEANS gets 25% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NAVY BEANS
See how NAVY BEANS compares to other foods in terms of nutrition:
- NAVY BEANS vs REFRIED BEANS
- NAVY BEANS vs SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS, SOUTHWESTERN STYLE
- NAVY BEANS vs ORIGINAL CHILI BEANS IN CHILI SAUCE, ORIGINAL
- NAVY BEANS vs TRADITIONAL REFRIED BEANS, TRADITIONAL
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.