NAVY BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 4 out of 10 nutrient categories

NAVY BEANS: 4 vs REFRIED BEANS: 3 (3 ties)

Overview

Nutrient	NAVY BEANS	REFRIED BEANS	Winner
Calories	100 cal	108 cal
Protein	6.2 g	6.2 g	Tie
Carbs	16.9 g	14.6 g
Fat	1.2 g	3.5 g
Fiber	6.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	NAVY BEANS	REFRIED BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.1 MG	2.8 MG
Sodium, Na	19 MG	346 MG

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