NAVY BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
TRADITIONAL REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | NAVY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 19 MG | 354 MG |