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NATURE'S WAY, NATURE'S MIX

Popcorn, Peanuts, Seeds & Related Snacks Arco Distributors, Inc. Branded
400 Calories
6.7g Protein
66.7g Carbs
13.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 66.7g 77%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE 550 7.5g 52.5g 37.5g MAUI ONION & GARLIC MACADAMIAS 714 7.1g 14.3g 71.4g MACADAMIA NUTS COVERED IN MILK CHOCOLATE 550 7.5g 52.5g 37.5g MACADAMIAS 781 6.3g 15.6g 81.3g SWEET BARBEQUE POPCORN, SWEET BARBEQUE 500 3.6g 60.7g 32.1g DELICIOUS MINI POPCORN 429 10.7g 67.9g 21.4g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NATURE'S WAY, NATURE'S MIX

NATURE'S WAY, NATURE'S MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (COTTONSEED OIL), RAISINS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), PINEAPPLE (SUGAR), PAPAYA (SUGAR), ROASTED ALMONDS (COTTONSEED OIL), ROASTED CASHEWS (COTTONSEED OIL).

Dietary Information

NATURE'S WAY, NATURE'S MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S WAY, NATURE'S MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, NATURE'S WAY, NATURE'S MIX gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S WAY, NATURE'S MIX

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