NATURE'S WAY vs MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S WAY wins in 7 out of 10 nutrient categories
NATURE'S WAY: 7
vs
MACADAMIAS: 2
(1 ties)
Overview
| Nutrient | NATURE'S WAY | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 781 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 15.6 g | |
| Fat | 13.3 g | 81.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S WAY | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S WAY | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 33 MG | 562 MG |