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NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks NATURE'S HARVEST Branded
500 Calories
17.9g Protein
53.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 53.6g 58%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MICROWAVE POPCORN, TOUCH OF BUTTER 433 10g 63.3g 15g CASHEW HALVES & PIECES 571 17.9g 28.6g 46.4g DRY ROASTED PEANUTS 607 25g 14.3g 50g WALNUT HALVES & PIECES 700 16.7g 10g 66.7g HOT & SPICY PEANUTS, SALTED 571 21.4g 17.9g 50g KETTLE POPPED POPCORN, RED QUINOA, BLACK CHIA, AMARANTH 750 35.7g 64.3g 64.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS

NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AND POTATO STARCH.

Dietary Information

NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS gets 14% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS

See how NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS compares to other foods in terms of nutrition:

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