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NATURE'S HARVEST, SIERRA TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
500 Calories
16.7g Protein
40g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 46%
Fat 30g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRESHCHOICES, PEANUTS 571 25g 14.3g 50g CORNER STORE, MARKET, BARK MILK CHOCOLATE WITH SPICY PEANUTS 586 0g 55.2g 41.4g PREMIUM QUALITY WHITE POPCORN 375 12.5g 75g 3.1g SUPERVALU, PRETZELS, CHOCOLATE 474 7.9g 68.4g 26.3g FIRE ROASTED ALMONDS WITH SEA SALT 607 21.4g 21.4g 50g SLIVERED ALMONDS 533 20g 20g 46.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NATURE'S HARVEST, SIERRA TRAIL MIX

NATURE'S HARVEST, SIERRA TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW ALMOND, RAW BRAZIL NUT, RAW CASHEW, RAW PUMPKIN SEED, RAW SUNFLOWER SEED, CRANBERRIES, RAISIN, SUGAR AND SUNFLOWER OIL.

Dietary Information

NATURE'S HARVEST, SIERRA TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, SIERRA TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NATURE'S HARVEST, SIERRA TRAIL MIX gets 13% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, SIERRA TRAIL MIX

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