Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NATURE'S HARVEST, PECANS

Popcorn, Peanuts, Seeds & Related Snacks American Importing Co. Inc. Branded
679 Calories
7.1g Protein
14.3g Carbs
71.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 14.3g 15%
Fat 71.4g 77%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GREEN WAY, ALMONDS 607 25g 17.9g 53.6g TOPS, GREEK YOGURT FRUIT & BERRY 425 7.5g 67.5g 15g TOPS, HALLOWEEN DARK NON PAREILS 476 4.8g 73.8g 19.1g TOPS, CANDY CANE CHOCOLATE ALMONDS 550 7.5g 50g 37.5g TOPS, ALMOND BERRY PISTACHIO MIX 429 10.7g 53.6g 25g TOPS, PECANS HALVES & PIECES 700 10g 12.5g 70g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S HARVEST, PECANS

NATURE'S HARVEST, PECANS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

NATURE'S HARVEST, PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, NATURE'S HARVEST, PECANS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, PECANS

See how NATURE'S HARVEST, PECANS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S HARVEST, PECANS
Hi! Ask me anything about NATURE'S HARVEST, PECANS — nutrition, recipes, health benefits, or meal ideas.