NATURE'S HARVEST vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

TOPS wins in 5 out of 10 nutrient categories

NATURE'S HARVEST: 3 vs TOPS: 5 (2 ties)

Overview

Nutrient	NATURE'S HARVEST	TOPS	Winner
Calories	679 cal	550 cal
Protein	7.1 g	7.5 g
Carbs	14.3 g	50 g
Fat	71.4 g	37.5 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	TOPS
Calcium, Ca	71 MG	150 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	0 MG	38 MG

Ad 728x90