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NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
621 Calories
14.3g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 621
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 21.4g 23%
Fat 57.1g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.6 MG 14%
Sodium, Na 307 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ISLAND MIX TRAIL MIX 500 10g 46.7g 30g ORGANIC ROASTED CASHEWS WITH SEA SALT, SEA SALT 571 14.3g 32.1g 46.4g CHOCOLATE COVERED RAISINS 500 7.5g 62.5g 27.5g HONEY BOURBON PECANS 643 7.1g 28.6g 60.7g MONSTER TRAIL MIX 486 14.3g 45.7g 31.4g DARK CHOCOLATE SNACK SQUARES 441 8.8g 61.8g 20.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS

NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMOND, BRAZIL NUTS, CASHEW, HAZELNUT, PECAN, SALT AND VEGETABLE OIL.

Dietary Information

NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 621 calories per 100 grams, NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS gets 9% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS

See how NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS compares to other foods in terms of nutrition:

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