NATURE'S HARVEST vs HONEY BOURBON PECANS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
HONEY BOURBON PECANS: 2
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | HONEY BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 621 cal | 643 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | HONEY BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | HONEY BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 307 MG | 286 MG |