NATURE'S HARVEST, ALMONDS, MAUI ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 607 MG | 26% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (26% DV).
About NATURE'S HARVEST, ALMONDS, MAUI ONION
NATURE'S HARVEST, ALMONDS, MAUI ONION is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SEASONING (ONION POWDER, RICE FLOUR, DRIED CANE SYRUP, SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, DRIED GREEN ONION, MALTODEXTRIN, TARTARIC ACID, CITRIC ACID, NATURAL FLAVORS [CONTAINS MILK]), SEA SALT.
Dietary Information
NATURE'S HARVEST, ALMONDS, MAUI ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S HARVEST, ALMONDS, MAUI ONION include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, NATURE'S HARVEST, ALMONDS, MAUI ONION gets 13% of its calories from protein, 19% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S HARVEST, ALMONDS, MAUI ONION
See how NATURE'S HARVEST, ALMONDS, MAUI ONION compares to other foods in terms of nutrition:
- NATURE'S HARVEST, ALMONDS, MAUI ONION vs AIR POPPED POPCORN, SEA SALT
- NATURE'S HARVEST, ALMONDS, MAUI ONION vs DARK CHOCOLATE ALMONDS
- NATURE'S HARVEST, ALMONDS, MAUI ONION vs ALMONDS, MILK CHOCOLATE, MILK CHOCOLATE
- NATURE'S HARVEST, ALMONDS, MAUI ONION vs JUMBO RAW CALIFORNIA ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.