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NATURE'S GARDEN, OMEGA-3 DELUXE MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
500 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CARAMEL POPCORN WITH PEANUTS 467 3.3g 80g 13.3g CASHEWS HALVES & PIECES 571 17.9g 32.1g 50g FRENCH ROASTED PEANUTS 475 10g 67.5g 20g DARK CHOCOLATE COVERED ALMONDS 550 12.5g 45g 37.5g DARK CHOCOLATE COFFEE BEANS 475 5g 60g 30g WALNUT COMBO HALVES & PIECES 679 14.3g 14.3g 64.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About NATURE'S GARDEN, OMEGA-3 DELUXE MIX

NATURE'S GARDEN, OMEGA-3 DELUXE MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUNFLOWER OIL, SUGAR), UNSALTED ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), WALNUTS, PECANS, RAW PISTACHIOS, RAW PEPITAS.

Dietary Information

NATURE'S GARDEN, OMEGA-3 DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S GARDEN, OMEGA-3 DELUXE MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NATURE'S GARDEN, OMEGA-3 DELUXE MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S GARDEN, OMEGA-3 DELUXE MIX

See how NATURE'S GARDEN, OMEGA-3 DELUXE MIX compares to other foods in terms of nutrition:

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