Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
464 Calories
10.7g Protein
53.6g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 53.6g 60%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCONUT AND COCOA HEMP SEED MIX 543 28.6g 20g 42.9g SMOKEHOUSE ALMONDS 604 21.4g 17.9g 53.6g HONEY ROASTED SUNFLOWER KERNELS 571 17.9g 32.1g 42.9g TANGY SWEET BBQ PEANUTS, SWEET BBQ 567 23.3g 16.7g 50g SASSY SWEET & SPICY PEANUTS 567 23.3g 23.3g 46.7g OMEGA-3 WALNUT TRAIL MIX UNSALTED, OMEGA-3 WALNUT UNSALTED 552 17.2g 34.5g 44.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX

NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

UNSALTED ROASTED PEANUTS, BLACK RAISINS(SUNFLOWER OIL), BANANA CHIPS(BANANAS, CANE SUGAR, COCONUT OIL, BANANA FLAVOR), PINEAPPLE TIDBITS(PINEAPPLE, CANE SUGAR, SULPHUR DIOXIDE, CITRIC ACID), SEMISWEET CHOCOLATE CHIPS(SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN(AN EMULSIFIER), VANILLA).

Dietary Information

NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX

See how NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX
Hi! Ask me anything about NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX — nutrition, recipes, health benefits, or meal ideas.