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NATURE'S GARDEN, CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
464 Calories
14.3g Protein
46.4g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 46.4g 52%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS 607 17.9g 21.4g 57.1g GOURMET POPCORN 517 3.5g 65.5g 27.6g SUNFLOWER OIL & SEA SALT POPCORN 464 10.7g 60.7g 25g ORGANIC FRUIT & NUT SNACKS 429 10.7g 50g 25g FRUIT & NUT TRAIL MIX 400 2.9g 71.4g 11.4g PUMPKIN SPICE LATTE POPCORN 536 10.7g 64.3g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S GARDEN, CRANBERRY HEALTH MIX

NATURE'S GARDEN, CRANBERRY HEALTH MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (VEGETABLE OIL), GOLDEN RAISINS (SULPHUR DIOXIDE), RAW ALMONDS, WALNUTS, RAW PEPITAS, UNSALTED PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), RAW SUNFLOWER SEEDS

Dietary Information

NATURE'S GARDEN, CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, NATURE'S GARDEN, CRANBERRY HEALTH MIX gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S GARDEN, CRANBERRY HEALTH MIX

See how NATURE'S GARDEN, CRANBERRY HEALTH MIX compares to other foods in terms of nutrition:

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