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NATURE'S GARDEN CHOCO NUT MIX MULTIPACK, 1.2 OZ, 7 COUNT

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
529 Calories
11.8g Protein
47.1g Carbs
35.3g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 32.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 3.5mg 20%
Potassium 529mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 47.1g 50%
Fat 35.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 3.5 MG 20%
Potassium, K 529 MG 11%
Sodium, Na 15 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW CASHEWS 523 16.7g 30g 40g NO SALT SHELLED PISTACHIOS 567 20g 26.7g 46.7g SMOKED ALMONDS, SMOKED 603 20g 16.7g 56.7g BUTTER FLAVORED GOURMET POPPING CORN MINI BAGS, BUTTER 494 7.1g 47.1g 32.9g ORGANIC, WHITE CHEDDAR POPCORN, WHITE CHEDDAR 444 11.1g 66.7g 16.7g ORGANIC, WHITE CHEDDAR POPCORN, WHITE CHEDDAR 429 10.7g 67.9g 16.1g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NATURE'S GARDEN CHOCO NUT MIX MULTIPACK, 1.2 OZ, 7 COUNT

NATURE'S GARDEN CHOCO NUT MIX MULTIPACK, 1.2 OZ, 7 COUNT is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 47.1g of carbohydrates, and 35.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MILK CHOCOLATE RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, PALM KERNEL AND/OR PALM OIL, WHOLE MILK, COCOA POWDER, CHOCOLATE LIQUOR, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN {EMULSIFIER}, VANILLA], RAISINS [SUNFLOWER OIL], CONFECTIONER'S GLAZE, SUGAR, TAPIOCA STARCH, CORN SYRUP, ARABIC GUM), ROASTED ALMONDS (PEANUT AND/OR CANOLA OIL), ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL)

Dietary Information

NATURE'S GARDEN CHOCO NUT MIX MULTIPACK, 1.2 OZ, 7 COUNT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S GARDEN CHOCO NUT MIX MULTIPACK, 1.2 OZ, 7 COUNT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, NATURE'S GARDEN CHOCO NUT MIX MULTIPACK, 1.2 OZ, 7 COUNT gets 9% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S GARDEN CHOCO NUT MIX MULTIPACK, 1.2 OZ, 7 COUNT

See how NATURE'S GARDEN CHOCO NUT MIX MULTIPACK, 1.2 OZ, 7 COUNT compares to other foods in terms of nutrition:

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