NATURE'S GARDEN CHOCO NUT MIX MULTIPACK vs RAW CASHEWS
Nutrition comparison per 100 g serving
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NATURE'S GARDEN CHOCO NUT MIX MULTIPACK wins in 5 out of 12 nutrient categories
NATURE'S GARDEN CHOCO NUT MIX MULTIPACK: 5
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | NATURE'S GARDEN CHOCO NUT MIX MULTIPACK | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 523 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 47.1 g | 30 g | |
| Fat | 35.3 g | 40 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN CHOCO NUT MIX MULTIPACK | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S GARDEN CHOCO NUT MIX MULTIPACK | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 6.6 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 15 MG | 10 MG |