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NATURE'S CHOICE, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Breads & Buns Food City Branded
245 Calories
11.3g Protein
45.3g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 45.3g 16%
Dietary Fiber 7.5g 27%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 45.3g 75%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 358 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH BREAD, FRENCH 264 7.6g 49.1g 2.8g CAULIFLOWER SANDWICH THINS ROLLS, CAULIFLOWER 263 12.3g 49.1g 2.6g SLIDER ROLLS 286 8.6g 54.3g 2.9g WHITE SANDWICH ENRICHED BREAD, WHITE 269 7.7g 53.9g 3.9g SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT 246 10.5g 45.6g 3.5g WHITE SPLIT TOP ENRICHED BREAD, WHITE SPLIT TOP 269 7.7g 53.9g 3.9g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About NATURE'S CHOICE, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

NATURE'S CHOICE, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 45.3g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, WHEAT STARCH, SOY LECITHIN, TOPPED WITH WHEAT BRAN.

Dietary Information

NATURE'S CHOICE, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, NATURE'S CHOICE, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NATURE'S CHOICE, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

See how NATURE'S CHOICE, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT compares to other foods in terms of nutrition:

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