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Nature Valley Sweet & Salty Nut Peanut Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
483 Calories
10.2g Protein
57.7g Carbs
23.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 7.2g 36%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 57.7g 21%
Dietary Fiber 4.3g 15%
Total Sugars 21.3g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.2mg 6%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 11%
Carbs 57.7g 63%
Fat 23.6g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 226 MG 5%
Sodium, Na 397 MG 17%

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Food Calories Protein Carbs Fat
Cocoa Puffs and Golden Grahams Cereal 376 5.4g 84.9g 3.5g Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack 400 5.0g 81.7g 9.3g Golden Grahams Protein Bar 389 32.4g 38.0g 15.5g 25% Less Sugar Cinnamon Toast Crunch Bowlpak 379 5.7g 78.2g 8.9g Count Chocula Mini Treat Bar 413 3.7g 73.8g 11.4g Count Chocula Halloween Breakfast Cereal 390 5g 85g 5g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of dietary fiber (4.3g per 100g).

About Nature Valley Sweet & Salty Nut Peanut Granola Bar

Nature Valley Sweet & Salty Nut Peanut Granola Bar is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 57.7g of carbohydrates, and 23.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

ROASTED PEANUTS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA OIL, SALT, SOY LECITHIN, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS PEANUT, MILK, SOY, AND ALMOND INGREDIENTS.

Calorie Breakdown

At 483 calories per 100 grams, Nature Valley Sweet & Salty Nut Peanut Granola Bar gets 8% of its calories from protein, 48% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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