Nature Valley Soft Baked Blueberry Oat Breakfast Bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About Nature Valley Soft Baked Blueberry Oat Breakfast Bars
Nature Valley Soft Baked Blueberry Oat Breakfast Bars is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 65.9g of carbohydrates, and 14.7g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk.
Dietary Information
Nature Valley Soft Baked Blueberry Oat Breakfast Bars is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, Nature Valley Soft Baked Blueberry Oat Breakfast Bars gets 7% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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