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Nature Valley Soft-Baked Blueberry Muffin Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
439 Calories
5.2g Protein
65.3g Carbs
17.4g Fat
12.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 3.8g 19%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 477mg 21%
Total Carbohydrate 65.3g 24%
Dietary Fiber 12.4g 44%
Total Sugars 26.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.2mg 7%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 6%
Carbs 65.3g 74%
Fat 17.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 216 MG 5%
Sodium, Na 477 MG 21%

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Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack 376 5.4g 85.0g 3.5g Cheerios Cinnamon Oat Crunch Cereal 403 7.2g 78.8g 8.2g Sugar Cookie Toast Crunch Cereal 406 5.8g 80.2g 9.2g Lucky Charms Cereal 380 7.6g 83.4g 4.0g Total Raisin Bran Cereal Bowlpak 348 6.1g 84.9g 1.5g Chocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 Pack 381 8.8g 81.2g 4.8g

Nutrition Highlights

  • High in dietary fiber (12.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About Nature Valley Soft-Baked Blueberry Muffin Bar

Nature Valley Soft-Baked Blueberry Muffin Bar is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 65.3g of carbohydrates, and 17.4g of fat. It also contributes 12.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor.

Dietary Information

Nature Valley Soft-Baked Blueberry Muffin Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Nature Valley Soft-Baked Blueberry Muffin Bar include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 439 calories per 100 grams, Nature Valley Soft-Baked Blueberry Muffin Bar gets 5% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nature Valley Soft-Baked Blueberry Muffin Bar

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More in Processed Cereal Products

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